- is suitable for almost anyone
- is easy to learn for health improvement
- has gentle and circular movements
- integrates the body and mind
- has many different forms
- is enjoyable to practice
- is known in China for centuries to be effective for arthritis
Concentrating on correct posture and breathing control, Tai Chi‘s movements are fluid, graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxation and physical fitness so essential in our modern stress-filled lives.
Tai Chi is an unusual form of martial arts whereby we believe in building strength - mental and physical from within, softness is stronger than hardness, moving in a curve is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within.
英语学习网 www.xuexue6.com 英语学习 英文翻译 英文名 英文网名 英语翻译 免费英语学习网站 英语在线翻译 好听的英文歌 英文歌曲 新概念英语 在线翻译 商务英语 英文在线翻译 英语词典 英语作文 英语听力 英语四级 enenu.cn.
Tag:旅游英语,旅游英语词汇,旅游英语作文,英语学习 - 商务英语 - 旅游英语